Increased Risk of Chronic Diseases:

Prolonged sitting has been linked to a higher risk of chronic diseases such as obesity, back pain, type 2 diabetes, heart disease, and certain types of cancer. Research shows that individuals who sit for long periods each day have a 112% increase in the risk of diabetes and a 147% increase in the risk of cardiovascular events compared to those who sit less.

• Sitting for more than 6 hours per day can increase the risk of death by 37% compared to those who sit for fewer than 3 hours per day.

• Individuals who sit for prolonged periods have a 24% higher risk of developing colon cancer, a 32% higher risk of endometrial cancer, and a 21% higher risk of lung cancer.

Reduced Life Expectancy:

Studies have found that excessive sitting is associated with a shorter life expectancy. In fact, individuals who sit for more than 8 hours a day without adequate breaks have a significantly higher risk of premature death compared to those who sit for less than 4 hours a day.

• Every hour of sitting reduces life expectancy by approximately 22 minutes.

• Adults who sit for more than 11 hours a day have a 40% increased risk of dying within 3 years compared to those who sit for less than 4 hours a day.

“Sitting is Linked to 70,000 Deaths Per Year In The UK”

Negative Impact on Mental Health:

Prolonged sitting has been linked to poor mental health outcomes, including increased symptoms of depression and anxiety. Research suggests that sedentary behavior is associated with a higher likelihood of developing mental health disorders, leading to decreased overall well-being.

• Sedentary behavior is associated with a 25% increased risk of developing depression and a 47% increased risk of experiencing anxiety symptoms.

• Adults who sit for more than 7 hours a day are 47% more likely to report symptoms of psychological distress compared to those who sit for less than 4 hours a day.

Musculoskeletal Issues: (MSK)

Sitting for long periods can lead to musculoskeletal issues such as neck, shoulder and back pain, as well as stiffness in the joints. Studies show that prolonged sitting can contribute to poor posture, muscle imbalances, and increased risk of developing conditions like carpal tunnel syndrome, sciatica and discitis.

• 54% of office workers report experiencing neck pain, and 58% report experiencing lower back pain due to prolonged sitting.

• Extended sitting can lead to a 90% increase in the risk of developing osteoarthritis and a 147% increase in the risk of experiencing lower back pain.

“6.9 Million Working Days Are Lost In UK Due to MSK Conditions”!

Impact on Work Performance:

Sedentary behavior can negatively affect work performance and productivity. Research indicates that employees who use sit-stand desks report higher levels of energy, concentration, and job satisfaction compared to those who sit for extended periods. Additionally, incorporating movement throughout the workday has been shown to improve cognitive function and creativity.

• Employees who use sit-stand desks experience a 45% reduction in musculoskeletal discomfort and a 56% increase in productivity.

• Incorporating standing breaks every 30 minutes during the workday can lead to a 17% increase in task performance and a 29% increase in energy levels.

Healthcare Costs:

The economic burden of sedentary behavior is substantial, with healthcare costs associated with chronic diseases on the rise. By investing in sit-stand desks and promoting active workstations, organizations can potentially reduce healthcare expenses related to preventable conditions caused by prolonged sitting.

The total NHS costs attributable to prolonged sedentary behavior in the UK in 2016-2017 were £0.8 billion, which included expenditure on CVD (£424 million), type 2 diabetes (£281 million), colon cancer (£30 million), lung cancer (£19 million) and endometrial cancer (£7 million).

By reducing sedentary time by just 1 hour per day, healthcare expenditures could be reduced by millions annually.

These statistics underscore the importance of reducing sedentary behavior and incorporating movement into the workday through the use of sit-stand desks. Making this investment not only promotes physical health and well-being but also supports productivity and overall quality of life. You have a better chance of living happier for longer!!!…

Given the interconnected nature of sedentary behavior and chronic disease, addressing sedentary lifestyles through interventions such as promoting physical activity, encouraging workplace movement, and advocating for ergonomic solutions like sit-stand desks can reduce healthcare costs in the long term by preventing or mitigating the onset of chronic health conditions.

Conclusion:

Prolong sitting is a habit shaped by computer based working, but not only that, spending 90% of our lives indoors, driving to work, sitting eating, sitting watching TV, sitting on the phone and sitting chatting to friends… If your not actively ‘taking charge of your health’ while at work, by changing postures a regular basis, walking, taking the stairs instead of the lift, regular breaks, and investing in ergonomic furniture like sit stand desk, adjustable task chairs, monitor arms, then your at a high risk of the above mentioned killers!..

Do yourself, your family, friends and loved ones a favor and ‘take charge of your health before its too late!..

UK institutions that contribute to research and provide information on sedentary behavior, workplace health, and the benefits of using sit-stand desks:

National Health Service (NHS)

The NHS offers guidance and resources on physical activity, workplace health, and strategies for reducing sedentary behavior. Their website provides information on the health risks associated with prolonged sitting and recommendations for staying active in various settings.

Health and Safety Executive (HSE)

The HSE is responsible for regulating workplace health and safety in the UK. They provide guidance on ergonomic principles, including the use of sit-stand desks to improve workplace health and reduce the risks of musculoskeletal disorders associated with prolonged sitting.

Public Health England (PHE)

PHE conducts research and publishes reports on public health issues, including physical activity and sedentary behavior. They offer evidence-based guidelines and recommendations for promoting active living and reducing sedentary time in the population.

British Heart Foundation (BHF)

The BHF funds research on cardiovascular health and provides information on lifestyle factors that affect heart health, including physical activity and sedentary behavior. Their website offers resources on staying active and reducing sitting time for overall well-being.

University Research Institutes

Various universities in the UK conduct research on sedentary behavior, workplace health, and ergonomic interventions such as sit-stand desks. Research studies published by institutions such as the University of Cambridge, University College London (UCL), and the University of Oxford contribute to the evidence base on the health effects of sitting and the benefits of using sit-stand desks.

Epidemiology & Community Health (BMJ-Journals)

Journal of Epidemiology and Community Health is a truly international journal that encompasses all aspects of epidemiology and public health. It publishes original research, opinions and materials concerned with the study and improvement of communities worldwide.